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Healthy Steak

Sauce
 1 kg SteakDonec sollicitudin molestie malesuada.
 1 kg Carrots
 1 kg BroccoliDonec sollicitudin molestie malesuada.
 1 kg Brussels SproutDonec sollicitudin molestie malesuada.
Garnish
 1 bâton Diet Butter
 1 c-à-c Salt
 1 pincée Pepper
1

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

2

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

3

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

Valeurs nutritionnelles

Part 1

Parts 0


Quantité par dose
Calories 980Calories provenant des lipides 300
% Valeur quotidienne *
Graisse totale 90g139%

Acides gras saturés 70g350%
Acides gras insaturés 10g
Cholesterol 10mg4%
Sodium 20mg1%
Potassium 20mg1%
Glucides totaux 10g4%

Fibre alimentaire 20g80%
Protéine 120g240%

Vitamine A 10%
Vitamine C 10%

* * Le pourcentage de la valeur quotidienne est basée sur un régime de 2000 calories. Vos valeurs quotidiennes peuvent être supérieures ou inférieures selon vos besoins caloriques.